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I am a coach.
My areas of expertise are in transition time and trauma.
My goal is to help you find the patterns that are holding you in place.
From there I am here to help and support you as you examine that
information and decide what you want to do with it.


Things I do:

  • Ask a sh*t load of questions, I adore Socratic questioning!

  • Use humor to help ease through the sharp moments.

  • Listen.

  • Speak plainly.

  • Share my story in empathy.

  • Call you on your sh*t without judgment.

  • Occasionally curse like I stubbed my pinky toe at 2 in the morning.

  • Support your process in every way I can.

Things I do not do:

  • Answer your questions for you.

  • Lie.

  • Think I know your life better than you do.

  • Judge your life and choices.

  • Evade the hard observations.

  • Lead you on with promises of a cure, or a happily ever after.


Sessions and Fees – Full Transparency:

We start with an introduction, that runs for 55-60 minutes and is always free of charge. This time allows us to talk a bit about what is on your mind and decide if we are a good fit. If you want to work with me, and if I want to work with you and feel like I can truly help you.

Once we agree to work together a contract will be sent over to you for signature and confirmation of your session choices and fees.

Session time runs for an hour and is charged at $120.00 an hour.  Payment is accepted via Venmo or PayPal and payment is to be made prior to the start of each session.

Upon request, sessions can be purchased as a bundle for a slight discount. These sessions must be pre-paid as the full bundle.

Sessions can be scheduled weekly, bi-weekly, or monthly.  This will depend on what you are working on and what works best for your schedule. For your convenience scheduling can be done on my scheduling page.

The need to reschedule happens because life happens. However, coaching is a real commitment, I commit my time and knowledge and you commit your time and effort. Our policy is that we need 24 hours notice for cancelation or rescheduling, anything less than 24 hours will result in a 50% charge. 

Curious but unsure? You are always welcome to email me with questions at or call me on my Google voice number at 856-359-4887.

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